![]() This tea also has chamomile flower (Matricaria recutita) and tilia estrella flower (Ternstroemia pringlei), which is a common traditional cure for insomnia in Mexico. ![]() How much valerian is in Sleepytime tea?įor instance, one tea bag of Sleepytime Extra Herbal Tea from Celestial Seasonings has 25 milligrams of valerian root in it. There were no observed interactions between chamomile and melatonin in this study. Over the course of many years, the flowers of the chamomile plant have been utilized to cure a range of ailments, including inability to sleepĬan you take melatonin with Sleepytime tea? There is a long history of people using valerian root as a sleep aid and a stress reliever.
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